Virtual Group Therapy
A Safe Space for Healing, Sharing, and Personal Growth
At Mind Body and Soul Counseling, we understand the importance of accessible and inclusive mental health care. Our virtual group therapy sessions are designed to provide a supportive and confidential space where individuals from all walks of life can connect, share, and heal. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking a sense of community, our online group therapy is here to help.
Meaningful discussions
Virtual group therapy is a form of therapy conducted online, bringing together individuals who are facing similar challenges in a safe and moderated environment. It’s an effective way to receive therapeutic support without the need to travel, allowing you to participate from the comfort of your own home.
Our therapists are skilled in facilitating meaningful discussions and providing professional guidance to ensure that everyone feels heard and supported. Sessions focus on collective growth, where individuals can share their experiences, learn coping strategies, and offer encouragement to others.
Why Choose Us
Our approach to online group therapy is rooted in compassion, inclusivity, and evidence-based practices. We believe that everyone deserves access to high-quality mental health care, and our virtual group therapy offerings make this possible for individuals from all backgrounds. Whether you're seeking help for yourself or a loved one, we are committed to providing the support you need.
Who can benefit?
Our virtual therapy groups are open to individuals facing a wide range of challenges, including:
Anxiety and stress management
Depression and mood disorders
Relationship and family issues
Grief and loss
Life transitions and personal growth
Our Schedule
Trans Experience
Mondays
7:30pm Bi-Weekly
Queer Experience
Mondays
7:30pm Bi-Weekly
Nuerospicy Experience
Wednesdays
11:00am Bi-Weekly
Chronic Pain
Wednesdays
6:00pm Bi-Weekly
Trauma, Phase 1
Fridays
1:00pm Bi-Weekly
Harm Reduction: addiction group
Fridays
1:00pm Bi-Weekly
Why choose virtual group therapy
Accessibility
Virtual group counseling allows individuals who may have difficulties attending in-person sessions, due to mobility, time constraints, or geographic limitations, to receive the care they need.
Community Support
One of the most powerful aspects of virtual group therapy sessions is the sense of belonging and understanding that participants experience. You’ll realize that you’re not alone in your struggles, and this can provide a profound sense of relief.
Convenience
With our online group therapy format, you can attend sessions from anywhere with an internet connection. This flexibility makes it easier to integrate therapy into your busy life.
-SARAH L.
I joined their virtual group therapy sessions during a difficult period, and it was exactly what I needed. The group felt like a safe space where I could share my feelings without judgment, and it was comforting to connect with others going through similar challenges.
Client Testimonials
-JESSICA R.