Founder

My therapy style is rooted in personal connection, trust, and open dialogue. I specialize in an individualized model of therapy, customizing my therapeutic sessions and strategies to each client. Through my sessions, clients are set-up to achieve their goals, both personally and professionally. I provide clients with a safe and trusting environment designed to improve coping skills, insight, and self-awareness

Director Of Human Resources

My name is Amber Hall, MHC-LP and I currently am accepting telehealth clients. I’ve found my most valuable learning to come from a continued pursuit of knowledge and personalized path that has led me to interact with a multitude of cultures, beliefs, and individuals in addition to a connection with nature. I have special skills and knowledge in navigating anxiety and depression, trauma, neurodivergence, LGBTQ+, chronic illness, career exploration, spiritual work, self exploration, and pursuing self love/acceptance.

Director of Queer Wellness Center

Hello, and welcome to my bio. If you’re here, that means you are reaching out for support. My first goal as a therapist is to create a safe and supportive therapeutic environment that assists clients with self-discovery, change, and improving their quality of life. I help my clients cope with the psychological and emotional difficulties that underlie our unhealthy thoughts, patterns, and behaviors. I am multi-culturally trained to work with people from diverse backgrounds. I ensure that regardless of gender identity, race, religion, orientation, each client is treated equally and with respect in a safe, welcoming environment.

Director of Port Washington

As a compassionate counselor I am committed to supporting you across your various stages of life. I will walk alongside you while navigating challenges related to life transitions, attention deficit hyperactivity disorder, anxiety disorders, mood disorders, depressive disorders, adjustment disorders, daily challenges and autism spectrum disorder. During our therapeutic relationship, I will help guide you in developing coping strategies, building resilience, and achieving personal growth. I have a unique blend of experience in both school counseling and mental health counseling. I have extensive experience working with adults, children, adolescents and families as a whole. I am adept at identifying learning disabilities and fostering environments that promote positive mental health. Throughout our therapeutic journey I will incorporate cognitive behavioral therapy with a mindful therapeutic approach, to uncover underlying causes of struggles, offering a supportive and non-judgmental space where healing can begin.

Director Of Long Island

Therapy can be a fantastic journey of discovery. I recognize the challenges life brings and can meet you wherever you find yourself today. I offer a safe environment for you to express your feelings and to begin to narrate your story. I look forward to building a strong therapeutic relationship where you feel encouraged, supported, and heard without judgment. My person-centered approach dictates that you will be at the center of our work, the expert in your own life.

I am a graduate of NYU in Mental Health and Wellness Counseling, and I enjoy being in a career that is service-oriented. Working predominantly with couples, families, and pediatrics, I have extensive experience getting to know and understand the unique identifiers each person holds, and how that impacts the therapeutic process. While I can work with any client, I specialize in family therapy, couples counseling, parenting, sex therapy, women’s issues & pregnancy, religious identity, vocational counseling, neurodiversity, eating disorders, PTSD, trauma, and OCD. Come, bring a snack or a beverage of choice, and cozy up to counseling! I look forward to meeting you and learning more about the unique qualities that make you, you.

Are you feeling overwhelmed, trapped, or unsure about how to move forward? Life can throw a series of curveballs, but you don’t have to face them alone. I believe that healing starts with being heard. As a compassionate and supportive counselor, I will help you navigate life's challenges to find a better sense of self, understanding, empowerment and acceptance. With skill in anxiety, depression and trauma, I will work with you to build resilience, gain clarity, and create meaningful change. Whether you're struggling with a specific issue or just need support navigating life’s ups and downs, I am here to walk with you every step of the way. Together, we can create the path forward that feels right for you and take the first step towards a more balanced, fulfilling life. 

I’m Alex, a mental health counselor committed to providing a safe, nonjudgmental space where you can be fully seen and accepted for who you are—and who you wish to become. I believe in honoring your unique journey, embracing every part of you with empathy and understanding. Together, we will navigate life’s challenges, exploring emotions without fear or shame, and uncovering the strengths that lie within. My approach blends evidence-based techniques with cultural sensitivity, ensuring that your healing process is rooted in both science and deep human connection. You are worthy, and you are not alone.

Welcome! You have taken your first step in starting your healing journey. I know it can be hard, but I’m here to help make things a bit easier for you. DescriptionI am passionate about helping clients navigate life’s challenges, foster resilience, and facilitate self discovery leading to positive change. I specialize in anxiety, depression, stress management, self-esteem, and interpersonal relationships. My approach is rooted in empathy, compassion, and uses evidence-based therapeutic techniques & interventions that are chosen specifically to help you meet your needs and goals.

Seeking change and healing in yourself can appear daunting and overwhelming, but you do not have to do this alone. I am here. I will foster a safe, non-judgmental space for you to begin to heal on your new journey to self-love. Together we will adopt new coping skills and challenge your self-defeating thoughts that have kept you stuck in old patterns. I will assist you in creating new ways of thinking that cater to your strengths and aspirations. We will build on your self-knowledge, self-awareness and begin your pathway to self-love and acceptance. Come alongside me on taking a new path to self-discovery.

Welcome! Finding a therapist can be stressful, but is the first step in your journey of healing and bettering your life! I am glad to have you here. My experience ranges from working with adolescents and adults in inpatient and outpatient settings. I have assisted those who struggle with addiction, anxiety, depression and ADHD. Together, we will utilize coping skills to overcome daily stressors and other obstacles in your life that may arise. I can guide you in learning how to manage your emotions effectively and guiding you to your full potential. Above all else, I am here to offer you a safe space free of judgment to allow for vulnerability and self exploration with warmth, compassion and support tailoring all approaches to your needs and unique experienceses here

Have you ever felt misunderstood? Have you been in a room full of people and felt all alone? If you have, you are not alone, I am here. Together with warmth and understanding we can explore your negative thoughts and behavior patterns to help you develop a new sense of self. I'm genuinely passionate about exploring the intricacies of the human mind and emotions, and I'm here to offer you a safe space to navigate life's twists and turns with compassion and support. I believe in the power of connection and collaboration, tailoring my approach to fit your unique needs and experiences.

Do you want a life where you live and love authentically? If you do, I am here for you! For those individuals seeking exploration and support, I will work alongside you, to help you facilitate a life where you can live and love authentically. My expertise ranges from working with children, adolescents and adults who struggle with anxiety, depression, addiction, and gender identities.

Congratulations on taking the first step towards making positive life changes. Along your journey I will be here to support you in identifying adverse mental health symptoms and understanding maladaptive behavior patterns. Together we will determine the root cause of such behaviors and develop action plans to enact change. I have experience working with diverse populations and age groups in both residential and outpatient settings. I have assisted my clients in areas of anxiety, trauma, depression and grief. We will work to understand, develop and implement goals based on your wants, needs and strengths. I look forward to working with you.

Are you struggling with any of the following: panic, anxiety, constant conflict, lack of closeness in your relationships, depression, trauma, worries that hit you the second you wake-up? My therapeutic style is a collaborative, client-centered and culturally sensitive approach. Together, we will explore obstacles that hinder your ability to reach your fullest potential and work to overcome your personal or professional difficulties. I believe in creating a safe, non-judgmental, compassionate, and empowering space to process past difficulties, current stressors, and future anxieties. I aim to create an atmosphere of emotional safety, trust, and respect. If you are reading this, then I am proud of you. You have taken the first step to improve your life and I can’t wait to speak to you.

I will help you navigate through life's challenges and find your path towards growth and healing. As a Registered Nurse and Mental Health Counselor I have gained valuable theoretical knowledge and practical experience in various therapeutic modalities. I utilize cognitive behavioral therapy while tailoring my therapeutic techniques to recognizing and honoring the diverse backgrounds and identities of my clients. My approach integrates spirituality with a basis of Christianity. My areas of expertise include anxiety, depression, trauma, and relationship issues. I am excited to embark on this journey with you, and I look forward to creating a collaborative and transformative therapeutic experience.

Together, we can explore your strengths, navigate challenges, and work towards achieving your goals. If you are ready to take the first step towards change, please don't hesitate to reach out. I am here to support you.

Welcome! I’m Colvender, a compassionate mental health counselor with a heartfelt dedication to supporting individuals through their journey of healing. Together, we'll navigate the complexities of your emotions, unraveling the layers to discover inner strengths and strategies for coping. I specialize in assisting clients grappling with grief, anxiety, trauma and depression. These emotions can be profoundly challenging, yet within them lies the potential for growth and resilience. My approach integrates evidence-based techniques with culturally sensitive insights to foster holistic well-being.

As a New York State Certified School Psychologist previously working in the NYC Department of Education my experience and skill set have been developed from working with diverse backgrounds and communities. I believe that understanding the unique challenges faced by children and their families is essential for providing effective support. I strive to create a warm and welcoming environment where individuals feel comfortable sharing their experiences and exploring their challenges. Empathy and understanding are the cornerstones of my practice, as I believe that genuine connection fosters growth and healing.

Hello and welcome! Through our journey together we will work to develop resilience, inner strength, improve relationships, and cope with life's challenges. I will provide you with a safe, supportive, and accepting space where you can experience hope and healing.

As a second-generation Puerto Rican woman, I believe in the importance of multicultural counseling. My experience entails a diverse population ranging from my work with children, adolescents, families and the LGBTQIA community. I am experienced in a variety of mental health issues including anxiety, depression, low self-esteem, life adjustment issues, and vocational stress.

As someone who has experienced the profound benefits of therapy, I understand the need for collaboration and conversation during the therapeutic process. You are not alone! We will work together to identify the root causes of your unique challenges, develop strategies to combat those negative feelings and moments, and put you back on the path of living your life to its fullest. I approach therapy like a conversation where we will focus on your strengths, as opposed to weaknesses, and highlight that you are the master of your life and healing. I have experience working with those struggling with anxiety, depression, trauma related symptoms, ADHD, and behavioral disorders. I work with all ages and backgrounds, and enjoy helping parents successfully support their children who are struggling.

 In today's society, we have to keep up with jobs, relationships, and other responsibilities. Some may be going through divorce, grief, addiction, etc. Everyone is going through some hardship, big or small, whether we can see it on the outside or not. Feelings of anxiety, depression, anger, etc can arise within ourselves. I provide a positive environment where we will work step by step on navigating challenges, coming up with attainable ways to feel better, have an open space, and target negative thoughts. I have experience working with life stage challenges, anxiety, depression, troubling relationships, addiction, etc. We will work together so you can feel better and shine.
I would love to provide that space for you and provide support in your everyday life. I am excited to see improvements, cheer you on, encourage you on harder days, and see all the work you can implement in your life! Please reach out so we can start this process together.

Have you found yourself challenged with feelings of being overwhelmed, anxiety, and sadness? Navigating aspects of life can be hard. By utilizing Cognitive Behavioral Therapy and therapeutic techniques, I aid clients in changing negative thoughts and behavioral patterns through self-exploration. I specialize in the following clinical issues: anxiety, depression, anger management, and general life adjustments. My therapeutic approach is warm, collaborative, non-judgmental, yet direct. Change can be uncomfortable but I will be with you every step of the way.

I have had the opportunity of working in various psychiatric settings with adults and adolescents struggling with anxiety, depression, trauma and eating disorders. My therapy is person-centered with the intention of establishing vulnerability to process life transitions, crisis, and other stressors that life brings. My interventions are based on DBT, managing anxiety and stress, and psychotherapy, but can also vary depending on your individual needs that garner the best support for your healing journey.

Taking this first step, and looking for a therapist, marks the beginning of your journey where you can explore grief and loss. With me, you will learn the tools to manage your emotions productively, explore your inner self and learn to express yourself in a way that is collaborative, yet assertive. I am invested in your success and growth and can offer you guidance and support that helps you rediscover your inner strength to reach your potential.

With a compassionate approach and a deep commitment to helping you grow, I am dedicated to guiding you through life's daily obstacles. Embracing the belief that change is a constant, I offer a non-judgmental and safe space for you to explore your challenges, while working towards a solution. My therapeutic approach is collaborative, ensuring that each session is tailored to your needs. In utilizing a variety of methods, including Solution-Focused Therapy, Existential Therapy, and Cognitive Behavioral Therapy, I will create a well-rounded and eclectic approach to your mental health. My experience working with different  age groups, allows me the ability to understand the complexities that different age groups face while addressing their specific concerns. My goal is to focus on solutions and empower you to navigate the challenges that arise and become the best version of yourself.

Hello everyone, greetings! My name is Jenesis Troche and I'm a dedicated therapist who’s passionate about promoting self-compassion and personal growth. My journey in the field of mental health has led me to incorporate a blend of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Compassion-Focused Therapy (CFT) to empower individuals on their healing path. As a bi-lingual native New Yorker and first-generation Latina, I deeply value diversity and cultural sensitivity. My background enables me to connect with individuals from different backgrounds, fostering an understanding and empathetic environment.

Hello! I’m Jen (she/her/hers) and I specialize in providing individual therapy to teens and adults. I recognize that searching for a therapist can be an overwhelming process. My goal is to provide you with a safe and welcoming space to be your authentic self while finding understanding, healing, and growth. After getting to know you, I will collaborate with you to determine a path forward and create a plan for therapy. I am experienced in treating trauma, anxiety, depression, relationship issues, grief and loss, phase of life and transition work, gender and sexuality, infertility, and career concerns.

Are you looking for a positive change and feel like your current path is no longer serving you? My name is Jennifer Cole-Hatchard, MHC-LP, I have experience working with many different groups of people, including those in correctional facilities and substance abuse. I especially enjoy working with young adults and adults dealing with various challenges, such as addiction, trauma, depression, and anxiety. I have worked at different places where I have held various roles as a dual diagnosis-substance abuse clinician, forensic therapist, and outpatient clinician.

If you are interested in an individual approach to therapy, and wish to improve your wellbeing, I am the therapist for you. I utilize a person-centered holistic approach with a focus in existentialism and mindfulness to empower you to create the life you want. I have a variety of real life and professional experiences that enable me to work effectively with people struggling with chemical dependency, issues with the legal system, racial and ethnic experiences, identity, and most mental health concerns including mood, and anxiety issues.

Amidst the chaos of day-to-day life, you might find yourself struggling with anxiety, depression, anger, or issues in your relationships. My approach to therapy is grounded in theory yet responsive to your distinct needs. We'll explore how depression, anxiety, or trauma affects your thinking and being - especially how you navigate friendships, family and intimate partner relationships. I will help you process your thoughts, feelings, and actions related to a variety of topics that you bring to the table. I will help you increase your awareness around how you view and interpret the world. Some of your beliefs may not be serving you and we can challenge them and change them together.

Hi, I'm Kiana, and I’m honored to assist you on your healing journey. My goal is to help you rediscover and embrace the incredible traits and strengths that may have been lost, forgotten, or overlooked. Using a person-centered therapeutic approach, I prioritize empowering you to take the lead in our sessions, guiding you toward the growth and healing you seek. As a crisis counselor, I have worked with individuals navigating life’s most challenging moments, utilizing person-centered modalities to help them overcome immediate crises. Additionally, I have experience supporting adolescents with intellectual disabilities (ID), providing compassionate and effective care tailored to their unique needs. Together, we will create a safe, supportive environment where you can explore your feelings, build resilience, and foster lasting positive change. I look forward to partnering with you on this transformative journey.

Are you finding yourself in a pattern of repetitive behaviors that often interfere with your relationships/self-esteem? This may look like: relationships characterized by high conflict or codependency; periods of intense self shaming/negative self talk; emotional reactivity; or may show up as self- harming behaviors. I have experience working specifically with young adults 18-35, the LGBTQ+ community and those diagnosed with borderline personality disorder or PTSD. My approach focuses on identifying internalized core beliefs that lead to shame or fear. Once identified, we will utilize a mix of CBT, DBT and other dynamic approaches (inner-child work, reparenting, etc.), to challenge these thoughts and move towards building a more conscious way of responding to yourself, others and the world around you.

Come with me while we collaboratively work together in a safe, introspective, healing space that provides relief from the issues that have caused you distress.  Together, we’ll affirm your identities and experiences to discover new ways to foster self- actualization and empowerment. My integrated approach to therapy has assisted people on their therapeutic journey to heal from the inside out. My experience ranges  from  working with  all different age groups experiencing anxiety, past trauma, depression and low self-esteem to life transitions and relationship ruptures.  With your permission , I will  guide you through  the challenges that inherently arise in a safe, supportive, compassionate space.

As a dedicated mental health counselor with a background in the arts, I am passionate about supporting individuals on their journey toward emotional well-being and personal growth. My unique perspective, shaped by my experiences in the arts, enriches my approach, blending creativity with evidence-based practices like cognitive-behavioral therapy and mindfulness. I strive to create a safe and empathetic space where you can explore your challenges and develop effective coping strategies. Rooted in a deep respect for each person's unique experiences and strengths, my goal is to empower you to build resilience and achieve your goals. By fostering a collaborative and non-judgmental environment, I am committed to helping you navigate life's difficulties and cultivate a more fulfilling and balanced life.

Are you facing a life transition or struggling with mental health? You need someone with a road map, but more than that, you need someone you can connect with. I've worked with many individuals battling mental health issues, and I've seen firsthand the resilience that can emerge from a genuine, supportive therapeutic relationship. My method incorporates active, movement-oriented therapies like drama, arts, and breathwork, tailored to meet you where you're at and empower your journey. In our sessions, you'll find that I'm present, energetic, and playful, yet balanced and mindful. I value connection and expression, and I believe that creativity often serves as a gateway to deeper understanding and meaningful change. Ready to embark on this transformative journey? I’ve walked the path with hundreds before you, and I would be honored to walk it with you, too.

Are you or your child, adolescent or college-aged young adult struggling with anxiety or depression? Is self-esteem or confidence the problem? Let me partner with you to help you or your child be happier, less anxious, and learn solid coping skills. I have more than 21 years experience providing mindful, caring, FUN therapy specifically for those aged 5 and over who have anxiety, depression, identity issues, poor self-confidence, school refusal, or other obstacles that interfere with their life. I have extensive training in a variety of therapeutic modalities including Cognitive-Behavioral Therapy (CB-T). I offer short or long-term solution-focused therapy for a variety of life issues.

Hello and Welcome! Together on this new journey I will assist you in discovering the best version of yourself l! As a south Asian immigrant, I understand the complexities of adapting to new cultures while holding onto the core values that form integral parts of our identities. From my experiences, I understand how to create an authentic, therapeutic environment where clients feel seen, heard, and respected. I believe in a humanistic approach for mental, physical and emotional health. My therapy is Person centered, CBT, Psychodynamic & mindfulness based. I have experience working with Trauma, Anxiety, Depression, Relationship and family issues on a complex level. I am a multilingual counselor who speaks English, Hindi, Gujarati & other south Asian languages.

Hello, my name is Maria (she/they) and I am so looking forward to working with you! Finding a therapist can be incredibly challenging, but you've already taken the first step! As a therapist, my goal is to provide you with a safe and comfortable environment for you to be yourself and feel safe as we work together to achieve your goals. As someone who is queer and neurodivergent, your identity and unique life experiences are important to me and I want you to feel safe enough to be your authentic self with me. I approach therapy with an open mind and practice from a culturally sensitive, trauma-informed, and identity affirming perspective. I have experience working with kids and adolescents in a residential setting as they develop many skills, including social skills, coping skills, and boundaries. I also have experience helping individuals from diverse backgrounds and specialize in anxiety, depression, trauma, attention-deficit hyperactivity disorder, and more. 

Hello, and welcome. Soy una terapeuta de salud mental bilingüe (inglés/español). I’ve been working to help children and families in various roles for over 10 years. It is an honor for me to translate that experience into the mental health field. I have worked with various populations to help by listening, offering feedback, and by helping them to discover a deeper knowledge about their emotional wellbeing. I can help to identify goals, plan to reach them, and make changes. I believe that therapy requires an approach in which people are seen and heard for who they are, and I adjust my treatment approach to what you need, and help in a way that works best for YOU. We all have the capacity to grow and find healthier ways to navigate life.

Hi I am Michaela! Thank you for taking the time to visit my bio. It is my honor to help create a safe space for you. My work ranges from individuals with an extensive trauma history, to individuals with challenges in the areas of sexuality, family & body disconnection. I work well with someone who wants to sit with their emotions and learn more about their mind and body connection. Together, with self-compassion, we will create the right individualized therapy plan for you. I am person centered & trauma informed in my approaches, while bringing in solution focused techniques to help break through old patterns, habits, & beliefs. I believe everything you need is inside you.

Are you struggling with maladapting to life challenges? Has anxiety and depression tried to control your life? If you answered yes to these questions, with your permission, I would like to journey with you and help you develop your own inner peace and tranquility. I have 9 years of experience working with clients of all ages, helping them address any and all mental health challenges. I provide a wide range of counseling services including individual, couple and family therapy. I look forward to walking beside you on your journey to overcome any obstacles you may be facing and guiding you to a place of personal growth and happiness.

If unhealthy relationships, or life circumstance leave you feeling depressed, anxious, or at a loss as to how to achieve your goals, I’d like to work with you. My approach to therapy involves the mutual creation of a safe and warm professional space in which my clients feel empowered to explore and gain insight into their thoughts, behaviors, and patterns. I work with adults and adolescents who are seeking relief and understanding of what underlies their anxieties, depression, and/or any feelings of powerlessness, in an empathetic and judgement free environment.

Hello, my name is Olivia, and I’m looking forward to getting to know you! Welcome, if it is your first time looking into therapy or if you are returning back. I approach this work in an identity-affirming, culturally sensitive, and person-centered manner, with the foundation of my approach built on acceptance. I offer a space to heal on your terms, guided by your values, and aligned with your vision for life. If you’re feeling disconnected from yourself and the world around you, let’s work together to welcome you back into yourself — mind, body, and spirit.

There is a deeper way to grow and heal through emotional pain. You have made the first, most important step by choosing the examined path. I can help you clear the way. My style is trauma-informed and influenced by cognitive, existential & psychodynamic approaches. I also make use of narrative, play, and expressive arts interventions. Above all, I will prioritize your way of being, personal preferences, and therapy goals. Let’s uncover the intentional, confident and connected you.

Hello, and welcome to my bio. As a holistic therapist, I focus more on the underlying factors - the things that motivate or influence the symptoms that people experience. I work with people who want to explore why they do the things they do and want to be more intentional and thoughtful in their decision-making, behavior, and relationships. I have experience in treating individuals that suffer from depression, anxiety, substance abuse and all sorts of other psychological diagnoses. I concentrate on developing a therapeutic relationship and cultivating a safe environment where the clients can share freely.

Asking for help has to be one of the hardest things to do but taking that first step shows great strength and a desire to grow. I focus on creating a warm, welcoming environment for clients of all backgrounds to feel comfortable in the therapeutic environment. As a clinician, building trust and creating a sense of safety is my top priority. I currently specialize in depression, anxiety, addiction/recovery, anger management, marital concerns, and family conflict. Collaboratively, we can work towards navigating these issues to help you become your most optimal self.

Do you ever feel misunderstood? Overwhelmed with conforming to society’s expectations? If you do, welcome, I am here. My approach centers around providing you with a safe and supportive environment where you can feel understood. I aim to provide client-centered, gender-affirming, culturally competent care. I believe that every person should feel heard, valuable, and empowered to make meaningful changes in their life. If you allow me to, I will journey alongside you in self-discovery and challenge the narratives that no longer serve you.

With a diverse background in mental health counseling and school psychology, I specialize in a variety of therapeutic approaches tailored to your unique needs. I collaborate with you through a trauma-informed and culturally sensitive lens, integrating techniques from psychodynamic therapy, cognitive-behavioral therapy, and acceptance and commitment therapy. This flexibility allows me to choose the best methods for your individual situation. My experience enables me to effectively support children, adolescents, adults, and families across different life stages. Together, we’ll navigate your challenges and work toward meaningful growth and healing. I’m here to support you in understanding yourself better, finding new ways to cope, and building healthier relationships. If you’re looking for a relatable therapist who genuinely cares, listens, and works with you to make meaningful changes, I’d love to connect!

Are you ready to become the version of yourself you’ve always wanted to be? I am here to help you along the way. Painful experiences and emotions that we hide away control how we feel, view the world and behave. In our sessions together, all of you is welcome. In addition to traditional talk therapy, art, writing, mindfulness, and somatic, or body-based healing techniques are used to help make the unconscious, conscious. In doing so, we become aware of the patterns that keep us stuck in our old ways. Together, we extend love to the parts of ourselves that are in need, regain control over our lives, and expand our capacity to experience joy.

Taking the first step toward healing is a courageous act, and I commend you for seeking the support you deserve. It's not easy to ask for help, but you are taking an important step toward improving your mental and emotional well-being—and that deserves respect and admiration. At the heart of successful therapy is the connection between us. My primary goal is to create an environment where you feel safe, heard, and understood. I do not take the trust you place in me lightly, and I am committed to earning the privilege of truly getting to know you and your unique story. I am a Licensed Social Worker with experience working with individuals of all ages—children, teens, young adults, and adults. I specialize in supporting people who are facing anxiety, depression, relationship conflicts, school challenges, family issues, and the everyday stressors that can weigh heavily on us.

Welcome! Thank you, for allowing me to give you a safe space on your new pathway to self-discovery. My experience of over ten years has led me to helping individuals who struggle with depression, anxiety, grief, loss, trauma, self-harming behaviors, crisis intervention, life changes and substance dependence. My calming presence will allow you a level of comfort to share your thoughts and feelings in a non-judgmental environment. I will walk hand in hand with you to discover your own strengths and resilience. I truly believe everyone can recover from any life stressor by tapping into their soul and becoming open to balance in all areas of life. I will guide you in identifying and expressing your own feelings. Together, we will expand on the use of healthy coping strategies to improve your quality of life and relationships.

My name is Stephanie Perez and I am a bilingual mental health counselor, with over a decade of experience working with children, adolescents, and adults. Together we will work on utilizing your own strengths to overcome your daily stressors and obstacles and help guide you to reach your maximum potential. My areas of training include individuals who struggle with anxiety, depression, substance abuse, ADHD, autism spectrum disorders, phobias, panic disorders and anger management.

Hello and Welcome! My name is Tamara and thank you for taking the first step in the process of growth. There is so much we go through in life and sometimes we do not even know the first step in navigating through those issues. At times we become overwhelmed and don’t know how to cope. We often don’t think it’s necessary to seek assistance in navigating life and we are ashamed/embarrassed. That’s normal and it is okay. We are human, your feelings are valid.  In the span of 15 years, I have had an opportunity to work with a wide range of people ranging from preteens, couples and families. My areas of specialty are in life transitions, depression, trauma, anxiety, behavioral issues, relationship issues and family transitions.Together we can cultivate a safe space for you to relieve your thoughts, express your emotions and increase your self-awareness. 

Come alongside me, while I welcome you into a space where you can feel safe to explore your feelings and emotions without fear of judgment. I believe life is a journey full of challenges and obstacles. I want to help you navigate through that journey. I utilize an array of therapeutic techniques such as interpersonal therapy, CBT, holistic approach, strength based, trauma focused, and Gestalt therapy. My expertise ranges from my work with children and adolescents to my work with older adults. If you are looking for a supportive, compassionate therapist, I am here to help you.

Life can be messy, but you don’t have to navigate it alone. I’m here to help you unpack the chaos, untangle your thoughts, and find your way forward—whether that means kicking anxiety to the curb, breaking free from old patterns, or simply learning to love and understand yourself better. Using an integrated approach, I will work with you to craft personalized tools that will assist you on your journey to healing. No judgment, no pressure—just a space where you can be your true self and start building the future you want. I’ve worked with a diverse range of clients, including children, teens, adults and elders who have experienced depression, anxiety, substance abuse, PTSD, ADHD, autism, dementia and a variety of other mental health diagnoses. If you’re ready to roll up your sleeves, dive in, and work toward lasting change, I’d love to be a part of your journey. Let’s make progress together, and maybe even have a little fun along the way!

Hello! Are you feeling misunderstood or isolated due to life’s challenges? If you are, Welcome,  I’m here to support you! Together we will empower you to recognize and address the underlying thoughts, beliefs, and patterns that influence emotions and behaviors. We'll focus on identifying your challenges, fostering self-awareness, and help you gain a realistic perspective on your life circumstances. We will journey together to challenge negative thought patterns and develop healthier, more adaptive coping skills. Whether you’re dealing with anxiety, depression, relationship issues, or life transitions, I provide a safe, non-judgmental space where we can work collaboratively toward lasting change.